@font-face{font-family:Manrope;src:url('./assets/manrope.woff2') format('woff2');font-weight:200 800;font-display:swap}
:root{--ink:#302137;--muted:#827488;--purple:#51285d;--pink:#d73782;--pink-dark:#b42068;--blush:#f8e5ee;--lavender:#eee8f3;--paper:#faf8fb;--line:#ece6ee;--green:#357267;--radius:24px;font-family:Manrope,system-ui,sans-serif;color:var(--ink);background:#eae4ef;font-synthesis:none;-webkit-tap-highlight-color:transparent}
*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer;border:0;color:inherit;background:none}button:disabled{opacity:.35;cursor:default}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #bb75dc;outline-offset:4px}svg.icon{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex:none}h1,h2,h3,p{margin:0}h1{font-size:30px;line-height:1.18;letter-spacing:-1.2px;font-weight:800}h2{font-size:22px;line-height:1.25;letter-spacing:-.6px;font-weight:800}h3{font-size:16px;line-height:1.4;font-weight:800}p{line-height:1.65}small{font-size:12px;line-height:1.5}.muted{color:var(--muted)}.accent{color:var(--pink)}.eyebrow{font-size:10px;font-weight:800;letter-spacing:1.5px;text-transform:uppercase}.app-shell{max-width:500px;min-height:100dvh;margin:auto;background:var(--paper);box-shadow:0 0 90px #33203c0d}.main{padding:26px 22px 115px;min-height:100dvh}.topbar{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:25px}.brand{display:flex;align-items:center;gap:9px;font-size:17px;font-weight:800;letter-spacing:-.5px}.brand-mark{width:30px;height:30px}.avatar{width:43px;height:43px;border:1px solid #dfd4e7;background:#eee5f2;color:var(--purple);border-radius:50%;display:grid;place-items:center;font-weight:800}.greeting{margin-bottom:23px}.greeting .eyebrow{color:var(--muted);margin-bottom:8px}.greeting h1{font-size:31px}.greeting p{font-size:13px;color:var(--muted);margin-top:8px}.hero{position:relative;background:var(--purple);border-radius:28px;overflow:hidden;color:#fff;padding:24px 23px 0;margin-bottom:18px;isolation:isolate}.hero:before{content:"";position:absolute;width:235px;height:235px;border-radius:50%;background:#966899;right:-96px;top:28px;opacity:.65;z-index:-1}.hero:after{content:"";position:absolute;inset:auto -50px 94px auto;width:225px;height:225px;border:1px solid #ffffff1a;border-radius:50%;z-index:-1}.hero-copy{width:64%;position:relative;z-index:2;padding-bottom:24px;min-height:226px}.hero .pill{background:#ffffff14;border:1px solid #ffffff22;color:#f9e8f2;font-size:10px;gap:6px;padding:7px 9px;white-space:nowrap}.hero h2{font-size:29px;letter-spacing:-1px;line-height:1.15;margin-top:21px;font-weight:800}.hero h2 em{font-style:normal;color:#f4a3c7}.hero-copy p{color:#d8c5de;font-size:11px;margin-top:12px;max-width:150px}.hero-coach{position:absolute;width:280px;height:275px;object-fit:contain;object-position:bottom;right:-64px;top:15px;z-index:0;filter:drop-shadow(-8px 12px 18px #29133025);pointer-events:none}.hero-footer{position:relative;z-index:3;border-top:1px solid #ffffff20;padding:16px 0 20px;background:var(--purple)}.hero-meta{display:flex;gap:16px;color:#e6dce9;font-size:11px;margin-bottom:15px}.hero-meta span{display:flex;align-items:center;gap:5px}.hero-meta .icon{width:14px;height:14px}.btn{display:flex;align-items:center;justify-content:center;gap:9px;min-height:52px;padding:14px 18px;border-radius:15px;font-size:13px;font-weight:800;transition:background .18s,transform .18s;text-align:center}.btn:active{transform:scale(.985)}.btn-primary{background:var(--pink);color:#fff;box-shadow:0 6px 18px #b62d7316}.btn-primary:hover{background:var(--pink-dark)}.hero .btn-primary{background:#f4a3c7;color:#422044;box-shadow:none}.hero .btn-primary:hover{background:#ffc0dc}.btn-secondary{background:var(--lavender);color:var(--purple)}.btn-ghost{background:transparent;color:var(--purple)}.btn-danger{background:#f9e7ed;color:#ab2650}.btn .icon{width:18px;height:18px}.btn-spread{justify-content:space-between}.full{width:100%}.text-link{color:var(--purple);font-size:12px;font-weight:800;display:inline-flex;align-items:center;gap:5px;padding:9px 0}.text-link .icon{width:15px;height:15px}.hero-detail{display:flex;justify-content:center;margin:-9px 0 19px}.section-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:25px 0 13px}.section-head h2{font-size:17px;letter-spacing:-.4px}.section-head .text-link{padding:0}.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:20px;margin-bottom:14px}.card-flat{background:var(--lavender);border:none}.week-header{display:flex;justify-content:space-between;align-items:center;gap:10px}.week-header h3{font-size:14px}.week-header small{color:var(--muted);font-size:10px}.week-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin-top:19px}.week-cell{text-align:center;font-size:10px;color:var(--muted)}.week-cell .date{display:grid;place-items:center;margin:8px auto 0;width:31px;height:31px;border-radius:50%;background:#f6f3f7;font-size:11px;font-weight:700;color:#8a7c90}.week-cell.today .date{border:1.5px solid var(--pink);color:var(--pink);background:#fff}.week-cell.done .date{background:var(--purple);color:white;border-color:var(--purple)}.week-cell .icon{width:15px;height:15px}.week-foot{font-size:11px;color:var(--muted);margin-top:15px}.progress-line{height:5px;border-radius:10px;background:#eee7f0;overflow:hidden}.progress-line>span{height:100%;display:block;background:var(--pink);border-radius:10px;transition:width .3s}.journey-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:15px}.journey-top strong{font-size:13px}.journey-top small{color:var(--muted)}.quick-link{display:flex;gap:14px;align-items:center;padding:17px 0;border-bottom:1px solid var(--line)}.quick-link:last-child{border:0}.icon-tile{width:43px;height:43px;border-radius:13px;background:var(--blush);color:var(--pink);display:grid;place-items:center;flex:none}.icon-tile.purple{background:var(--lavender);color:var(--purple)}.quick-link .grow{flex:1}.quick-link strong{display:block;font-size:13px;margin-bottom:4px}.quick-link small{font-size:11px;color:var(--muted)}.quick-link>.icon{width:17px;height:17px;color:var(--muted)}.demo-note{display:flex;align-items:flex-start;gap:8px;color:var(--muted);font-size:10px;line-height:1.65;margin:24px 3px 0}.demo-note .icon{width:15px;height:15px;margin-top:1px}.nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,500px);display:grid;grid-template-columns:repeat(4,1fr);z-index:20;background:#fffefefa;border-top:1px solid var(--line);padding:9px 12px max(12px,env(safe-area-inset-bottom));backdrop-filter:blur(16px)}.nav a{display:flex;flex-direction:column;align-items:center;gap:5px;padding:5px 0;color:#97899c;font-size:9px;font-weight:700}.nav .nav-icon{display:grid;place-items:center;width:49px;height:30px;border-radius:11px}.nav a[aria-current=page]{color:var(--purple)}.nav a[aria-current=page] .nav-icon{background:var(--lavender)}.nav .icon{width:21px;height:21px}.page-header{margin-bottom:24px}.page-header p{font-size:13px;color:var(--muted);margin-top:8px}.back{display:inline-flex;gap:5px;align-items:center;font-size:11px;font-weight:700;color:var(--muted);padding:0 0 19px}.back .icon{width:17px;height:17px}.pill{display:inline-flex;align-items:center;gap:5px;background:var(--blush);color:var(--pink-dark);font-size:10px;font-weight:800;padding:6px 10px;border-radius:30px}.pill .icon{width:12px;height:12px}.plan-banner{background:var(--purple);color:#fff}.plan-banner h2{font-size:25px;margin:11px 0 7px}.plan-banner p{font-size:12px;color:#d8c7df}.plan-banner .progress-line{background:#ffffff20;margin-top:20px}.plan-banner .progress-line>span{background:#f4a3c7}.plan-banner .eyebrow{color:#e8b8d3}.week-title{display:flex;justify-content:space-between;font-size:11px;font-weight:800;margin:24px 2px 12px}.week-title span:last-child{font-weight:500;color:var(--muted)}.day-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.day-cell{aspect-ratio:.77;background:#fff;border:1px solid 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.sub-actions{display:flex;justify-content:space-between;padding-top:13px}.workout-actions .sub-actions button{font-size:10px;color:var(--muted);padding:9px 4px;min-height:32px}.rest-state{background:var(--lavender);border-radius:24px;padding:24px 18px;width:100%;margin:5px 0}.rest-state .reps{font-variant-numeric:tabular-nums;margin:12px 0 3px}.rest-state h1{font-size:22px}.rest-state p{font-size:11px;color:var(--muted)}.paused-cover{position:absolute;inset:0;display:grid;place-items:center;background:#eee7f4d9;color:var(--purple);font-size:12px;font-weight:800;backdrop-filter:blur(5px)}.completed-screen{text-align:center;padding-top:43px}.completion-icon{width:88px;height:88px;border-radius:28px;background:var(--lavender);display:grid;place-items:center;color:var(--purple);margin:0 auto 26px;transform:rotate(-6deg)}.completion-icon .icon{width:39px;height:39px;transform:rotate(6deg);stroke-width:1.6}.completed-screen .eyebrow{color:var(--pink);margin-bottom:12px}.completed-screen h1{font-size:33px}.completed-screen>p{font-size:13px;color:var(--muted);margin:15px auto 26px;max-width:300px}.completion-stats{display:grid;grid-template-columns:1fr 1fr;padding:25px 10px;margin:30px 0;border-block:1px solid var(--line)}.completion-stats>div+div{border-left:1px solid var(--line)}.completion-stats strong{font-size:28px;display:block;letter-spacing:-1px}.completion-stats small{display:block;color:var(--muted);font-size:10px;margin-top:5px}.completed-screen .btn{margin-top:11px}.mini-calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:16px}.mini-calendar span{display:grid;place-items:center;aspect-ratio:1;background:#f7f3f8;border-radius:9px;color:#a293aa;font-size:10px}.mini-calendar span.done{background:var(--purple);color:#fff}.mini-calendar .icon{width:14px;height:14px}dialog{border:0;border-radius:27px 27px 0 0;padding:27px 25px max(28px,env(safe-area-inset-bottom));color:var(--ink);background:#fff;width:min(100%,500px);max-width:500px;margin:auto auto 0;max-height:88dvh;overflow:auto;box-shadow:0 -20px 80px #26103020}dialog::backdrop{background:#26183070;backdrop-filter:blur(4px)}dialog:before{content:"";display:block;width:36px;height:4px;background:#e9dfea;border-radius:10px;margin:-14px auto 24px}dialog h2{font-size:23px;margin-bottom:12px}dialog p{color:var(--muted);font-size:12px;line-height:1.8;margin-bottom:19px}dialog .btn{width:100%;margin-top:10px}dialog .dialog-close{position:absolute;right:18px;top:22px;color:var(--muted);padding:6px}#toast{position:fixed;left:50%;bottom:96px;transform:translate(-50%,15px);background:var(--purple);color:white;border-radius:13px;box-shadow:0 6px 25px #27153225;padding:13px 20px;font-size:12px;z-index:100;width:max-content;max-width:calc(100% - 40px);opacity:0;pointer-events:none;transition:opacity .2s,transform .2s;text-align:center}#toast.visible{opacity:1;transform:translate(-50%,0)}.storage-error{background:#f9e7ed;color:#a12b54;font-size:11px;padding:13px;text-align:center}.offline-label{display:flex;align-items:center;gap:5px;font-size:9px;color:var(--muted)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.day-grid{grid-template-columns:repeat(7,minmax(0,1fr))}.day-cell{min-width:0;aspect-ratio:auto;min-height:62px}.workout-actions .sub-actions button{display:flex;align-items:center;gap:5px}.workout-actions .sub-actions .icon{width:13px;height:13px}.storage-note strong .icon{width:14px;height:14px;vertical-align:-3px;margin-right:4px}.hero-footer:before{content:"";position:absolute;inset:0 -24px;background:var(--purple);z-index:-1}#toast{visibility:hidden}#toast.visible{visibility:visible}
@media(min-width:600px){.app-shell,.workout-shell{border-inline:1px solid #ddd1e5}.main{padding-top:30px}.nav{border-inline:1px solid #ddd1e5}dialog{margin:auto;border-radius:27px;padding:30px}.hero-coach{right:-50px;width:300px}.hero-copy{min-height:240px}}
@media(max-width:360px){.main{padding-inline:17px}.hero{padding-inline:19px}.hero h2{font-size:26px}.hero-coach{right:-76px;width:254px;top:24px}.hero-copy{width:66%;min-height:219px}.hero .pill{font-size:8px}.hero-meta{gap:11px;font-size:10px}.greeting h1{font-size:27px}.day-grid{gap:4px}.day-cell{border-radius:10px}.day-cell strong{font-size:14px}.day-heading h1{font-size:21px}.fact{font-size:9px;gap:5px}.exercise-row{padding:11px;gap:8px}.exercise-thumb{width:43px;height:48px}.exercise-row h3{font-size:11px}.exercise-row-main{gap:9px}.workout-content{padding-top:19px;min-height:310px}.workout-content h1{font-size:22px}.reps{font-size:65px}.week-cell .date{width:28px;height:28px}}
.series-target{display:flex;align-items:baseline;justify-content:center;gap:6px;flex-wrap:wrap;font-size:11px;color:var(--muted);margin:1px 0 12px}.series-target strong{font-size:20px;font-weight:800;color:var(--purple);letter-spacing:-.5px}.series-target>span{font-size:10px;color:var(--pink-dark)}.series-center{display:flex;flex:1;flex-direction:column;align-items:center;justify-content:center;width:100%;padding:16px 0 8px}.series-orb{position:relative;flex:none;width:166px;height:166px;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;isolation:isolate}.series-start{color:#fff;background:linear-gradient(145deg,#e44996,#c52875);box-shadow:0 0 0 10px #f7e4ef,0 16px 36px #b52a7330;transition:transform .2s,box-shadow .2s}.series-start:hover{box-shadow:0 0 0 13px #f7e4ef,0 18px 40px #b52a7340}.series-start:active{transform:scale(.96)}.series-start>.icon{width:35px;height:35px;fill:currentColor;stroke-width:1;transform:translateX(3px);margin:0 0 12px}.series-start>span{font-size:16px;font-weight:800}.series-clock{background:#fff;color:var(--purple);border:5px solid #ecddeb;box-shadow:0 0 0 8px #f6eef6,0 10px 32px #51285d09;gap:8px}.series-clock:before{content:"";position:absolute;inset:-5px;border-radius:50%;border:5px solid transparent;border-top-color:var(--pink);border-right-color:#d7378260;pointer-events:none}.series-clock.is-running:before{animation:series-orbit 8s linear infinite}.orb-status{font-size:8px;font-weight:800;letter-spacing:1.7px;color:var(--pink)}.orb-time{font-size:38px;font-weight:800;line-height:1.2;letter-spacing:-1.5px;font-variant-numeric:tabular-nums}.orb-pause{display:flex;align-items:center;gap:4px;font-size:10px;color:var(--muted)}.orb-pause .icon{width:12px;height:12px}.series-hint{font-size:10px;color:var(--muted);margin:22px 0 0}.workout-content:has(.series-center){min-height:370px}.workout-content:has(.series-center) .next-label{margin-top:0;padding-top:15px}.workout-actions .btn:disabled{background:#e9e0eb;color:#a18aa9;box-shadow:none;opacity:1}
.auth-shell{background:radial-gradient(ellipse at top right,#f8e5ee 0,transparent 48%),var(--paper)}.auth-main{min-height:100dvh;padding:32px 26px max(24px,env(safe-area-inset-bottom));display:flex;flex-direction:column}.auth-main>.brand{align-self:flex-start}.auth-content{padding:60px 0 38px;flex:1;display:flex;flex-direction:column;justify-content:center}.auth-content>.pill{align-self:flex-start;margin-bottom:21px}.auth-content h1{font-size:39px;line-height:1.13;letter-spacing:-1.6px;margin-bottom:20px}.auth-content h1 em{font-style:normal;color:var(--pink)}.auth-content>p{font-size:13px;color:var(--muted);line-height:1.8}.auth-content>p strong{color:var(--purple);overflow-wrap:anywhere}.auth-form{margin-top:30px}.auth-form input{min-height:56px;font-size:16px}.auth-form select{font-size:14px}.auth-form .btn{min-height:56px}.auth-error{font-size:12px;color:#a12953;line-height:1.6;margin-bottom:14px}.auth-error:empty{display:none}.auth-assurance{display:flex;align-items:flex-start;gap:10px;font-size:11px;color:var(--muted);line-height:1.7;margin-top:24px;padding:17px;background:#f0eaf4;border-radius:15px}.auth-assurance>span{color:var(--purple);font-weight:800}.auth-content>.auth-foot{font-size:10px;margin-top:24px;overflow-wrap:anywhere}.auth-bottom{font-size:8px;font-weight:800;letter-spacing:1.7px;color:#a998af;text-align:center}.auth-symbol{display:grid;place-items:center;background:var(--lavender);color:var(--purple);font-size:36px;border-radius:24px;width:78px;height:78px;margin-bottom:26px}.auth-mail-note{background:#fff;border:1px solid var(--line);border-radius:20px;padding:22px;font-size:13px;line-height:1.8;color:var(--purple);margin:24px 0}.auth-content>.btn{margin-top:18px}.auth-spinner{width:40px;height:40px;border:3px solid var(--lavender);border-top-color:var(--pink);border-radius:50%;animation:series-orbit 1s linear infinite;margin-bottom:28px}.account-identity{background:var(--lavender);border-radius:19px;padding:18px;margin-bottom:18px;display:flex;flex-direction:column;gap:8px}.account-identity strong{font-size:13px;overflow-wrap:anywhere}.account-identity>.eyebrow{font-size:8px;color:var(--muted)}.sync-status{font-size:10px;color:var(--green);line-height:1.6}.sync-status.error,.sync-status.conflict{color:#a12953}.sync-status.pending,.sync-status.saving{color:var(--muted)}.sync-notice{border:1px solid #e7cedb;background:var(--blush);border-radius:13px;font-size:11px;line-height:1.7;padding:12px 14px;margin-bottom:20px}.sync-notice[hidden]{display:none}.sync-notice button{font-size:11px;font-weight:800;color:var(--pink-dark);text-decoration:underline;padding:4px}.auth-content:has(#onboarding-form){padding-top:40px}.auth-content:has(#onboarding-form) h1{font-size:33px}.auth-content:has(#onboarding-form) .auth-form{margin-top:23px}@media(max-width:360px){.auth-main{padding-inline:21px}.auth-content h1{font-size:34px}.auth-content{padding-top:40px}.auth-content:has(#onboarding-form) h1{font-size:30px}}
@keyframes series-orbit{to{transform:rotate(360deg)}}
@media(max-height:760px){.series-orb{width:140px;height:140px}.series-center{padding-top:12px}.workout-content:has(.series-center){min-height:335px;padding-top:18px}.series-hint{margin-top:17px}.series-target{margin-bottom:6px}.orb-time{font-size:33px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}